yogasanas

WORKSHOP

APRIL 4, 2020  8.30 am  -  APRIL 5, 2020  7.30 pm

VINYA LOFT, Brunnenstraße 3, 28203 Bremen

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Learn your own life transforming hatha yoga practice.

WORKSHOP DETAILS

 

date: 4th & 5th April 2020

timings: Saturday 8.30 - 11.30 am and 4.30 - 7.30 pm, Sunday 8.30 - 11.30 am and 4.30 - 7.30 pm

venue: Vinya Loft, Brunnenstraße 3-4, 28203 Bremen

fee: 225€

Please note that attendance for all four sessions is mandatory. Keep an empty stomach for every session: finish the last meal at least four hours before the class, snack 2.5 hours and beverages at least 1.5 hours before every session. It is best to wear comfortable or loose clothes.

contact Steffen: +49 1573 864 3802 (also WhatsApp) or register below

CONTRAINDICATIONS

To their own safety people who fall under any of the below categories are not eligible to participate at this time:

- Anyone who haven't reach the age of 14 yet

- Pregnant women

- Anyone who has had a major open surgery within the last 6 months

- Anyone who has had a laparoscopic surgery with the last 6 weeks

- If you have an active hernia

If there is any doubt it is best to consult a doctor and follow their advice.

For further question you can always contact me at: steffen@sadhyoga.de

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Benefits

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

What to expect?

You may have noticed that for different mental and emotional situations that you go through, your body naturally tends to take a certain posture. If you are happy, you sit one way. When you are unhappy you sit another way. When you are peaceful you sit one way, if you are angry you sit another way. Many times, you can tell what is happening with someone by just observing the way they are sitting, have you noticed? Based on this, conversely is the science of asanas – by consciously getting your body into a certain posture, you can also elevate your consciousness. You can change the very way you feel, think, understand, and experience life by sitting in a particular way.

Yogasanas are not exercises. They are very subtle processes of manipulating your energy in a certain direction.

It needs to be done with a certain level of awareness. There are various levels of doing asanas. You can practice asanas just physically, or more deeply, being aware of the breath, sensations, reverberations, being aware of the nadis, or with appropriate mantras. You can even do asanas without moving a limb. That is also possible.

The practice is being transmitted in a highly committed environment with most precision and care, so you will feel empowered to integrate the practice in your life. The teacher has undergone an intense 1750+ hours teacher training, which is seen as one of the most excellent in the world, in an ashram in South India. You will gain deep knowledge of how to do the yoga practice given by the ancient world, which is the basis to let the effects blossom as you want them to.

Who can attend?

Everyone who wants to transform their life on the level of body, mind, emotions or energies is suitable to learn the practice. The workshop is suitable for complete yoga beginners, since it is being taught in a very defined step-by-step process, as well as for highly experienced striving yogis who want to bring their sadhana to the next level and learn pure yoga in the most proper way and in a purity which hasn't changed in more than 15,000 years.

Workshop module

It is important to implement the practice into your life in a highly supporting atmosphere and learn it the most proper way. That is why we offer whole yoga practices only in workshop modules. For Yogasanas it takes 4 sessions with 2,5 hours each session. All four sessions are mandatory to attend to complete the workshop and being able to practice at home alone. 

„At first, I thought I would never be able to twist my body into these seemingly complex and impossible postures, at least not the way the man demonstrating them could do it. But after 2 weeks of 20-30 minutes of daily practice, I was able to get deeply into each pose. I haven’t stopped the practice since I started it over a year and a half ago, and have no intention of ever giving it up. As a side effect, my body has changed completely, slimming and toning in ways I could never accomplish with other forms of exercise. I have boundless energy in the morning, even when I feel too exhausted to walk from the bed to the shower to the yoga mat; once I get started, I feel magically energized and able to complete the practice. My flexibility has multiplied, and my meditation practice is infinitely more deep following the Hatha Yoga.“ - Eleanor

experiences

"Every particle in your body is communicating with the entire cosmos.

Yoga is about experiencing that." - Sadhguru

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