Surya kriya


APRIL 18, 2020  8.30 am  -  APRIL 19, 2020  11.30 am

VINYA LOFT, Brunnenstraße 3, 28203 Bremen


Learn an effective and transforming practice that can be easily integrated in your day to day life.



date: 18th & 19th April 2020

timings: Saturday 8.30 - 11.30 am and 4.30 - 7.30 pm, Sunday 8.30 - 11.30 am

venue: Vinya Loft, Brunnenstraße 3-4, 28203 Bremen

fee: 165€

Please note that attendance for all three sessions is mandatory. Keep an empty stomach for every session: finish the last meal at least four hours before the class, snack 2.5 hours and beverages at least 1.5 hours before. It is best to wear comfortable or loose clothes.

contact Steffen: +49 1573 864 3802 (also WhatsApp) or register below.



To their own safety people who fall under any of the below categories are not eligible to participate at this time:

- Anyone who haven't reach the age of 14 yet

- Pregnant women

- Anyone who has had a major open surgery within the last 6 months

- Anyone who has had a laparoscopic surgery with the last 6 weeks

- Anyone with an active hernia

If there is any doubt it is best to consult a doctor and follow their advice.

For further question you can always contact me at:

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya Kriya is a complete spiritual process by itself. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.


  • Develops mental clarity and focus

  • Remedies weak constitutions

  • Boosts vigor and vitality

  • Balances hormonal level in body

  • Prepares one for deeper states of meditation

What to expect?

The practice is being transmitted in a highly committed environment with most precision and care, so you will feel empowered to integrate the practice into your life. The teacher has undergone an intense 1750+ hours teacher training, which is seen as one of the most excellent in the world, in an ashram in South India. You will gain deep knowledge of how to do the yoga practice given by the ancient world, which is the basis to let the effects blossom as you want them to.

You will learn your very own Surya Kriya practice, which is especially designed to fit in today's lifestyle and benefit your health in a holistic approach. It rejuvenates all the major organ systems and balances the body,  mind, emotiona and energies to become meditative and experience peacefulness and joy as it is every human beings birthright.  

Who can attend?

The workshop is suitable for complete yoga beginners, since it is being taught in a very defined step-by-step process, as well as for highly experienced striving yogis who want to bring their sadhana to the next level and learn pure yoga in the most proper way and in a purity which hasn't changed in more than 15,000 years. The practice is adaptable for any kind of commitment level as one can do it for a duration of 30 minutes but also stretch it up to several hours if wanted.

Workshop module

It is important to implement the practice into your life in a highly supporting atmosphere and learn it the most proper way. That is why we offer whole yoga practices only in workshop modules. For Surya Kriya it takes 3 sessions with 2,5 hours each session. All three sessions are mandatory to attend to complete the workshop and being able to practice at home alone. 


„At first, I thought I would never be able to twist my body into these seemingly complex and impossible postures, at least not the way the man demonstrating them could do it. But after 2 weeks of 20-30 minutes of daily practice, I was able to get deeply into each pose. I haven’t stopped the practice since I started it over a year and a half ago, and have no intention of ever giving it up. As a side effect, my body has changed completely, slimming and toning in ways I could never accomplish with other forms of exercise. I have boundless energy in the morning, even when I feel too exhausted to walk from the bed to the shower to the yoga mat; once I get started, I feel magically energized and able to complete the practice. My flexibility has multiplied, and my meditation practice is infinitely more deep following the Hatha Yoga.“ - Eleanor