FIRE UP THE SUN WITHIN
"Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential." - Sadhguru
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya Kriya is a complete spiritual process by itself. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
30+ minutes practice
intermediate agility level
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal level in body
Prepares one for deeper states of meditation
What to expect?
The practice is being transmitted in a highly committed environment with most precision and care, so you will feel empowered to integrate the practice in your life. The teacher has undergone an intense 1750+ hours teacher training, which is seen as one of the most excellent in the world, in an ashram in South India. You will gain deep knowledge of how to do the yoga practice given by the ancient world, which is the basis to let the effects blossom as you want them to.
You will learn your very own Surya Kriya practice, which is especially designed to fit in today's lifestyle and benefit your health in a holistic approach. It rejuvenates all the major organ systems and balances the body, mind, emotions and energies to become meditative and experience peacefulness and joy as it is every human beings birthright.
Who can attend?
The workshop is suitable for complete yoga beginners, since it is being taught in a very defined step-by-step process, as well as for highly experienced striving yogis who want to bring their sadhana to the next level and learn pure yoga in the most proper way and in a purity which hasn't changed in more than 15,000 years. The practice is adaptable for any kind of commitment level as one can do it for a duration of 30 minutes but also stretch it up to several hours if wanted.
It is important to implement the practice into your life in a highly supporting atmosphere and learn it the most proper way. That is why we offer whole yoga practices only in workshop modules. For Surya Kriya it takes 3 sessions with 3 hours each session. All three sessions are mandatory to attend to complete the workshop and being able to practice at home alone.