upcoming PROGRAMS

YOGASANAS

BREMEN, APRIL 4TH & 5TH, 2020

4 Sessions, 3 hrs per session

225€

 SURYA KRIYA 

BREMEN, APRIL 18TH & 19TH, 2020

3 Sessions, 3 hrs per session

165€

UPA YOGA

BREMEN, MAI 19TH & 26TH, 2020

2 Sessions, 2.5 hrs per session

100€

ANGAMARDANA

BREMEN, APRIL 25TH & 26TH, 2020

3 Sessions, 3.5 hrs per session

195€

 

private class

[WELLBEING AND TREATMENT]

"Health does not come from outside but from within. Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy." - Sadhguru

Every practice can also be taught in private classes. Additionally to that there are different practices which are especially designed for different approaches for wellbeing and to treat certain diseases. If you wish to be initiated in any of these special practices in a group class or want to be taught any practice in a private class you are very welcome to contact me via the contact form below. Some workshops just need a starting point and I can organize a group class around that. Both private and group classes can include various types of sessions and practices for each wellbeing and treatment module, aligned with your personal commitment level, condition and needs. Classes can be organised within the northern half of Germany.

WELLBEING CLASSES

  • Bhakti Sadhana (Devotion)

  • Corporate Achievement

  • Corporate Relaxation

  • Balancing

  • Weight Reduction

  • Body Strenghtening

  • Restricted Mobility

  • Pregnancy

  • Attention & Memory

  • General Health and Wellbeing

  • Children's Program

  • Cardiac Strengthening

  • Rehabilitation (Post Heart Attack, Post Stroke)

  • Jet Lag

  • Spine Strenghtening

  • Soucha (Cleansing)

  • Short Yogasanas

  • 12 & 21 Day Program

TREATMENT CLASSES

  • Asthma

  • Allergy

  • Sinusitis

  • Tinnitus & Vertigo

  • Diabetes

  • Hypertension

  • Cervical Problem

  • Lumbar Problem

  • Joint Problems

  • Hormonal Imbalance

  • Skin Diseases

  • Incontinence

  • Insomnia

  • Obesity

  • Gastrointestinal Problem

  • Gastritis, Heartburn

  • Bloating

  • Pain Management

  • Addiction

  • Mental Imbalance

  • Anxiety, PTSD

  • Menstrual Problem

  • Nervous Problem

  • Autoimmune Diseases

  • Reproductive Organ Related Diseases

  • Cancer

  • Cardiac Diseases

CONTACT

„At first, I thought I would never be able to twist my body into these seemingly complex and impossible postures, at least not the way the man demonstrating them could do it. But after 2 weeks of 20-30 minutes of daily practice, I was able to get deeply into each pose. I haven’t stopped the practice since I started it over a year and a half ago, and have no intention of ever giving it up. As a side effect, my body has changed completely, slimming and toning in ways I could never accomplish with other forms of exercise. I have boundless energy in the morning, even when I feel too exhausted to walk from the bed to the shower to the yoga mat; once I get started, I feel magically energized and able to complete the practice. My flexibility has multiplied, and my meditation practice is infinitely more deep following the Hatha Yoga.“ - Eleanor

experiences

"Every particle in your body is communicating with the entire cosmos.

Yoga is about experiencing that." - Sadhguru

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Bremen