approach

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WHAT WE TEACH

Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension. They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world. Isha’s Hatha Yoga program offers a comprehensive set of yoga practices which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation.

WHAT IS YOGA?

Unfortunately in the western part of the world, if you utter the word “yoga,” people think you must twist yourself out like rubber bands or stand on your head. Yoga is not an exercise form. The word “yoga” means union. Today, modern science has proved that the whole existence is just one energy. So if all this is one energy, why is it that you are not experiencing it that way? If you can break the limitations of the illusion that you are separate, and begin to experience the oneness of the existence, that is yoga. The religions of the world have always been talking about God being everywhere. Whether you say God is everywhere or everything is one energy, is it any different? It is the same reality. When it is mathematically deduced, we call it science. If you believe it, we call it religion. When you find a method to get there, we call it yoga.

„At first, I thought I would never be able to twist my body into these seemingly complex and impossible postures, at least not the way the man demonstrating them could do it. But after 2 weeks of 20-30 minutes of daily practice, I was able to get deeply into each pose. I haven’t stopped the practice since I started it over a year and a half ago, and have no intention of ever giving it up. As a side effect, my body has changed completely, slimming and toning in ways I could never accomplish with other forms of exercise. I have boundless energy in the morning, even when I feel too exhausted to walk from the bed to the shower to the yoga mat; once I get started, I feel magically energized and able to complete the practice. My flexibility has multiplied, and my meditation practice is infinitely more deep following the Hatha Yoga.“ - Eleanor

experiences

"Every particle in your body is communicating with the entire cosmos.

Yoga is about experiencing that." - Sadhguru

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